Monday, August 3, 2009

BBQ Chicken Salad

chicken breast 
Sweet Baby Rays BBQ Sauce
romaine lettuce finely chopped
black beans drained and rinsed
avocado diced
tomato diced
scallions diced
cilantro chopped
french's fried onions
ranch dressing

Cut up raw chicken breasts into bite-sized cubes.  Heat 2 tablespoons of olive oil in a skillet and add chicken.  Brown on all sides.  Drain off the juice and add the bbq sauce.  Simmer until chicken is cooked through then set aside to cool. Combine lettuce, corn, beans, avocado tomato, scallions and cilantro.  Toss the lettuce mixture with some ranch dressing.  When chicken is cool enough place on top of the lettuce.  Top with the fried onions and enjoy!! I didn't list quantities because you can make as much or as little as you would like! 

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